The GSP training protocol is a designed scientific approach developed specifically for athletes, by GSP strength and conditioning coaches by utilizing leading edge training principles and trademark protocol, our programs are designed for athletes at every level.
The proper body mechanics for each individual must be progressively developed at each level to insure a quality baseline structure to build from. As each athlete begins her/his program at different stages of their athleticism, the monitoring process by GSP training professionals is essential. The following is an example of how GSP breaks down the strength and conditioning program for its Prep, College, and Pro athletes.
GSP’s training in conjunction with quality movement protocol, an optimal athlete will go through each of the following phases.
GSP is a 20,000 square foot indoor performance training facility!
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